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Guided Meditation for 2023 International Day of Yoga

Brother Devananda

Join SRF monk Brother Devananda for a special guided meditation to mark the 2023 UN International Day of Yoga (June 21). At the beginning of this meditation, Brother Devananda shares how since ancient times yogis have used the techniques of pranayama (life-force control) to discover the union of the individual soul and Infinite Spirit. Even if we are just starting our journey toward that state of Self-realization, our lives can be transformed by the power of meditation — as we find greater happiness and fulfillment within.