While true joy and happiness can seem elusive amidst life’s many ups and downs, Paramahansa Yogananda’s teachings offer practical guidance and techniques for bringing more joy into our lives and sustaining it through all our daily experiences — by attuning our consciousness through yoga meditation with the infinite joy of Spirit.
This talk by SRF monk Brother Saralananda was part of the 2026 SRF World Convocation, a free weeklong program of classes on Paramahansa Yogananda’s “how-to-live” teachings and meditation techniques, guided group meditations and kirtans (devotional chanting), virtual pilgrimage tours to the ashrams where Paramahansaji lived and communed with the Divine, and more.
