In this talk with a period of meditation, Self-Realization Fellowship monk Brother Nakulananda offers insights from Paramahansa Yogananda on how we can overcome nervousness by using yoga meditation to direct our energies within, calm the excitations of the mind, and live more from a place of peace and joy—no matter what we are facing. This talk, recorded at the SRF San Diego Temple, also shares inspiring stories from Paramahansa Yogananda’s own life.
