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Learn to Meditate Part Five - The Benefits of Meditation

Brother Achalananda

Brother Achalananda describes Paramahansa Yogananda’s guidance on the benefits one gains from meditation. Yogananda—the author of Autobiography of a Yogi and subject of the award-winning documentary AWAKE—presented his teachings on Kriya Yoga meditation in the Self-Realization Fellowship Lessons, which also provide direction on how to live a truly spiritual life in the modern world.

This is the 5th of 5 videos on meditation featuring Brother Achalananda, vice president of Self-Realization Fellowship.