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How to Overcome Nervousness

Brother Sattvananda

In this talk with a period of meditation, Self-Realization Fellowship monk Brother Sattvananda shares practical ways from Paramahansa Yogananda for overcoming nervousness and rising above worry and fear. The complications of life can bring a sense of insecurity, tension, worry. Yet we can deal with these challenges with great effectiveness by becoming a more calm and interiorized person, especially through the practice of meditation. Paramahansaji has said: “Calmness is one of the attributes of the immortality within you….God’s song is the song of calmness.”

This inspirational service was given at the SRF temple in Encinitas, California, on October 31, 2021.