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Meditation — A Journey to Spiritual Freedom | 2021 SRF World Convocation

Brother Bhumananda

The life-transforming power of meditation loosens the ties of physical, mental, and emotional limitations, and reveals a satisfaction and joy greater than anything we can experience through the senses.

Self-Realization Fellowship monk Brother Bhumananda explains how by understanding Paramahansa Yogananda’s teachings on the science of yoga and balanced living, we can make our spiritual efforts at meditation more fruitful and more fulfilling, enabling us to bring an ever-deepening peace and happiness into our lives.

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