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Guided Meditation on Anchoring Yourself in Calmness

Sister Karuna
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Self-Realization Fellowship nun Sister Karuna leads a guided meditation on anchoring oneself in the peace of meditation. This meditation incorporates an affirmation and visualization by Paramahansa Yogananda from his book “Inner Peace.”

This meditation is one of a series of guided experiences that accompany classes on the “how-to-live” teachings of Paramahansa Yogananda as part of the 2021 SRF Online World Convocation.