Monday, August  4, 2:30 p.m.
“RECHARGING THE BODY WITH COSMIC ENERGY”
Learn to revitalize the body and mind with cosmic energy at will; to eliminate tension; and to purify and strengthen the body, in order to more easily direct the energy inward during meditation to reach higher states of consciousness.

Monday, August 4, 4:30-5:30 p.m. and Tuesday August 5, 2:30-3:30 p.m.
Two-part in-depth class and workshop: “Mastering the Techniques of Meditation”
The art and science of Kriya Yoga meditation employs physical, mental, emotional, and spiritual methods to bestow an ever-deepening consciousness of infinite, unconditioned Bliss.

Participants in this two-part guided meditation will receive step-by-step instruction in two of the essential techniques of the Kriya Yoga path: the Hong-Sau Technique of Concentration and the Aum Technique of Meditation. The class will show how these are integrally related to mastery of the highest Kriya technique (taught separately), and will benefit first-time students as well as long-time Kriya practitioners.

Using periods of guided meditation experience, the class will present a comprehensive overview of the essentials for creating a successful personal practice, including: physical techniques of relaxation and asana (right meditation posture); using the breath and life force (prana) in the most effective ways; intensifying the heart’s devotion and divine yearning to lead the consciousness into ever-deeper states of God-communion.